Friday, April 2, 2010

A Benjamin approved day . . . and I even got some work done :)

Food for today-bkfst kefir shake+vitamins,lunch arbys roast beef pita,snack 2nd pita+1scoop pnuts,dinner cafe rio pork salad.lots of water. via txt

In SLC 2nite.Just finished last appt.Headed to treadmill for 30 min.Listened2good scriptures on faith on cd's while driving-a real blessing! via txt

Walked 1.5 mi in 30min peak 4%grade 126 heartbeat kept 120 heartbeat pretty steadily that is target from my doctor.Burned 260 cal.Feel good! via web from Poplar Grove, Salt Lake City

1 comment:

  1. Any mention of cafe rio gets a comment from me. I always justify the need for cafe rio! :)

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