Food for today-bkfst kefir shake+vitamins,lunch arbys roast beef pita,snack 2nd pita+1scoop pnuts,dinner cafe rio pork salad.lots of water. about 1 hour ago via txt
In SLC 2nite.Just finished last appt.Headed to treadmill for 30 min.Listened2good scriptures on faith on cd's while driving-a real blessing! about 1 hour ago via txt
Walked 1.5 mi in 30min peak 4%grade 126 heartbeat kept 120 heartbeat pretty steadily that is target from my doctor.Burned 260 cal.Feel good! less than 5 seconds ago via web from Poplar Grove, Salt Lake City
Sunrise Valley At Sunset
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[image:
https://drive.google.com/uc?export=view&id=1h_EgVOFSxxG8z0Pp0Z3rv_iA2fUyYtH_][image:
https://drive.google.com/uc?export=view&id=18EpgKKRB5zz7qO7-7b...
2 years ago
Any mention of cafe rio gets a comment from me. I always justify the need for cafe rio! :)
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