4 Tweets and 2 Notes

QuoteOfDay-ThomasSMonson quoting Longfellow 2those who feel their best isnt enough:"Do your duty;that is best.Leave unto the Lord the rest."

President Monson then adds, “Should there be anyone who feels he is too weak to change the onward and downward course of his life, or should there be those who fail to resolve to do better because of that greatest of fears—the fear of failure—there is no more comforting assurance to be had than these words of the Lord: ‘My grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them’ [Ether 12:27]. 

“Miracles are everywhere to be found when priesthood callings are magnified. When faith replaces doubt, when selfless service eliminates selfish striving, the power of God brings to pass His purposes” (in Conference Report, Oct. 1999, 64–65; or Ensign, Nov. 1999, 50).

Big change 2day-food.Oatmeal,yogurt,boil egg,banana breakfast.10 almonds 4snack.Lunch ElPolloLoco thigh&breast,rice&boiled pintos.No dinner.

Not bad for the road. :)

I loved the way I felt after eating that lunch.

Day 10 for the tortoise on the treadmill.1.40 miles @2%grade in 30 minutes.Heart range 94-116.No calorie reading.