Thursday, July 14, 2011

14 Jul 11

Thought from morning reading (Alma 62-63 and Matthew 28)  "Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost"  Matthew 28:19

Exercise and food highlights:  Walked 3.13 miles in 55:31, swam 107 meters in 4:14, net calories consumed 1,306, drank 11 glasses of water. More details are available at the terreeeblay blog: http://terreeeblay.blogspot.com/2011/07/153.html

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