15 Jul 2011

I left home at 5:30 am for a 4 day trip to follow up on several business prospects.  So far it is going well, but it takes me about 0.000...1 seconds after leaving to know how much I miss being home with my sweet wife and family.  Then I give myself a pep talk that is who I do this for and reluctantly proceed ...

I did not read today, but did listen to 90 minutes of the Sunday morning session from the October 2010 general conference that was a real blessing to me.

Eating and exercise highlights: Walked 2.36 miles in 48:12, swam 100 meters in 4:00, net calories consumed 1,075, drank 8 glasses of water. More details are available at the terreeeblay blog: http://terreeeblay.blogspot.com/2011/ is 07/154.html